WELCOME TO FORM PLUS PILATES
Let us help you find your FORM!
At Form Plus Pilates, we want to change the way you think about exercise. We want to make it fun so you enjoy your workout and find your flow. We offer an array of Pilates and stretch style classes from cardio reformer to yoga to ensure you find your balance. Our expert instructors are here to welcome you and guide you through your flow. Our spaces are safe and inclusive, no matter if it’s your first time or you’re a Pilates pro. We want you to leave each class at Form Plus Pilates wanting more. Whether that is hitting physical goals or more mindful and restorative ones. We believe Pilates is for EVERYBODY, so welcome to Form Plus Pilates, you’re going to love it here.
THE PILATES CLASS FOR EVERYONE
Form Plus Pilates Classes // Let Us Help You Find Your Form
After years of personal and professional experience, we’ve founded Form Plus Pilates in Kingston and Moonah. To help you find a workout you love, thats good for the body, good for the mind and good for the soul. With our expert team guiding you we’re here to welcome you to our community, unearth renewed confidence and find your FORM, one Pilates class at a time.
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Technique Reformer
For those who are new to Pilates or getting back into movement after break. Your Form+ Technique class is designed to get you using the Pilates reformer bed like a pro.
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![A group of women participating in a Reformer Pilateas class, reaching forward with their arms and holding white exercise balls, guided by a smiling female instructor.]()
Technique + Reformer
Best for: clients who have completed beginner/technique classes, returning movers rebuilding capacity, and anyone wanting to level up while keeping strong technical focus.
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Athletic Reformer
Form+ Athletic is for those who are ready to level up their reformer Pilates game! This class will give you a full body toning workout designed to challenge you and make you feel strong.
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Form+ Mat Pilates
Think mat Pilates is easier than reformer? Boy do we have news for you! Our mat classes are programmed to tone, strengthen and stretch and are sure to get those post exercise endorphins going.
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Mat Strength
Mat Pilates Strength is a full-body, strength-focused class designed to help you feel strong, capable, and confident in your movement. Blending controlled Pilates technique with bodyweight and small props, this class challenges your core, glutes, and postural muscles while staying true to the precision you know and love.
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Reformer Strength
A Form+ signature hybrid of reformer and mat-based strength training. Expect reformer sequences, weighted mat work and core burnouts for full-body endurance, stability and power.
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Yoga
Our signature yoga class incorporates movement and breath to help your ground and calm your mind. The aim of this class is for you to leave feeling energised and alive.
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Mini + Me Reformer Pilates
Think of this like you’re own little Pilates mum club. Our instructors who take our Mini + Me classes are mums, and they get it, they’ve been there, this is YOU time and we want to help support you getting back into an exercise routine you love!
